Our Premade meals are nutritious, health conscious, generous, affordable and delicious!
Every week we will send out / post a different menu. View the menu and then fill in the order form or email your order to [email protected]. If you have any dietary requirements, please let us know.
Every week we will send out / post a different menu. View the menu and then fill in the order form or email your order to [email protected]. If you have any dietary requirements, please let us know.
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HOW TO ORDER:
New / temp. ordering system: Our new ordering system has a full pricelist for the meals; separate ordering sheets for the different meal categories (e.g. chicken dishes, vegan dishes and healthy desserts) and a separate ordering sheet and pricelist for our snacks and other products. When you order you will be notified of delivery or collection date. Estimated delivery / collection date for your order would be the next day or week that we deliver to your area, unless otherwise stated. Delivery dates & fees: Central to Northern JHB Suburbs:Tuesdays and Thursdays East Rand suburbs: Wednesdays Special location (e.g Pretoria, Joburg West): Fridays or Saturdays Delivery fees Free delivery to orders of R300+ within 15km radius of any of our collection points. Delivery fees will be determined by distance and fuel price. Please contact us and send us your location for a quote (+/-R4 per km) Collections: Collections will be notified when ready to be collected from Springs (Selcourt), Benoni (Northmead), Germiston or Edenvale. Please note that meals will be delivered frozen. If we are delivering to your place of work, we advise that you bring a cooler box on the day that we deliver Please contact us for any other inquiries or requirements. Meals may be modified to your preference. Note: Our single serving size packaging is eco-friendly & bio-degradable. 2-3 and 4-6 containers are aluminum foil. We recycle these by giving them to a non-ferous metal factory, so you can either return them to us or recycle them yourself |
Definitions and tags:
You will notice that most of our menus are tagged with 'Vegan'; 'Vegetarian'; 'Banting'; 'Paleo'; & 'Gluten-free'
'Vegan' - no animal or products that exploit animals are used
'Vegetarian' - no meat, chicken or fish (honey, dairy and eggs may be used)
'Banting' - grain free, high fat, low carbs. (Minimal fruits and high carb veg is used)
'Paleo' - grain free, no dairy (based on ancient way of eating)
'Gluten-free' - no wheat, rye, barley, ancient wheat grains, etc is used (Gluten free grains may be used)
CMH = Conventional made healthy. We created this tag to label our products that may not fall into the above category, but they are still good for your health because of the ingredients used and they way they are prepared.
Some products you might find tagged under CMH are our sourdough breads and pancakes, products containing oats and our specialty cakes
'Vegan' - no animal or products that exploit animals are used
'Vegetarian' - no meat, chicken or fish (honey, dairy and eggs may be used)
'Banting' - grain free, high fat, low carbs. (Minimal fruits and high carb veg is used)
'Paleo' - grain free, no dairy (based on ancient way of eating)
'Gluten-free' - no wheat, rye, barley, ancient wheat grains, etc is used (Gluten free grains may be used)
CMH = Conventional made healthy. We created this tag to label our products that may not fall into the above category, but they are still good for your health because of the ingredients used and they way they are prepared.
Some products you might find tagged under CMH are our sourdough breads and pancakes, products containing oats and our specialty cakes